7个方法教你培养“成长型思维”

There are two types of mindsets: a fixed mindset and a growth mindset.

有两种不同的思维形态：停滞型思维和成长型思维。

In a fixed mindset, people believe their qualities are fixed traits and therefore cannot change. These people document their intelligence and talents rather than working to develop and improve them. They also believe that talent alone leads to success, and effort is not required.

停滞型思维的人通常认为自己的特性是固定不变。他们记录自己的才能和天赋，而不是通过努力来获取进步和提升。他们还认为天赋是一个人取得成功的唯一决定因素，与努力无关。

Alternatively, in a growth mindset, people have an underlying belief that their learning and intelligence can grow with time and experience. When people believe they can get smarter, they realize that their effort has an effect on their success, so they put in extra time, leading to higher achievement.

相反，成长型思维的人潜意识里相信一个人的学习能力和才智可以随着时间和经验而增长。当一个人相信自己可以越来越聪慧时，他也就相信努力可以带来成功。因此他会投入更多的时间到工作中，最终达成更高的成就。

Maybe you know that you are lazy and tend to put things off until the last minute. Try to plan around that by making modest goals and giving yourself a reasonable amount of time to accomplish them.

也许你知道自己总是犯懒，容易把工作拖到最后一刻。但是你可以从尝试制定容易执行的目标开始，为自己留出合理的时间去完成任务。

02

View challenges as opportunities

视挑战为机遇

The truth is, staying in your comfort zone because you are scared to venture out can become uncomfortable. If you avoid challenges, you will not be provided with opportunities to learn and grow.

事实是，仅仅由于自己惧怕探索就停留在舒适圈中不是一件好事。逃避挑战，也就意味着失去一个个学习和成长的机会。

Taking on these challenges is a big part of developing as a person. The more we challenge ourselves, the more opportunities we have to learn about ourselves. New challenges equal new opportunities.

接受挑战是一个人自身发展的重要一环。当我们越多地挑战自身，对自己的了解也就更加深入。新挑战就等于新机遇。

03

Know your learning style and use the right learning strategies

了解自身的学习方式，并通过正确的策略加以应用

Growth-minded people are able to continue to create new goals so they stay motivated and interested in the subjects that they choose to study. Learning is never finished, as there is always another goal to reach or more research to be done.

成长型思维的人会不断为自己制定新目标，以此来激励自己，对已选择的领域保持兴趣。学无止境，总有下一个目标需要完成，总有更多研究需要进行。

指导：张红晖