勇敢说不他人的6个方法别让过意不去毁了你!学习拒绝别人的9

 >  勇敢说不他人的6个方法 别让过意不去毁了你！学习拒绝别人的9个方法。 搜狐号2020-10-04 15:20:59

你是不是感觉难以拒绝别人的要求，

可是同意后又感觉后悔莫及？

回绝是一门造型艺术。

现代社会愈来愈佛性，

很多人都不清楚如何拒绝别人。

可是，勇敢说不十分关键，

下边这9个方法能够协助大家

掌握如何拒绝别人。

1. Be clear of your vision

确立自身的企业愿景

Think about what your vision is: be it for your life, for your career, for your relationships, or for that particular situation you are dealing with. Once you know it, it’ll be extremely easy to say no, because now you have a clear reason to do so. The clearer you are (of your vision), the easier it will be to say no, because now you will know what you want to say yes to.

想一想自身的企业愿景：不论是日常生活、工作、人际交往還是已经解决的详细情况。一旦清晰了自身期待的企业愿景，回绝便会越来越非常容易，由于拥有确立的原因。对自身的企业愿景越确立，越非常容易说“不”，由于清晰自身要想说“是”的物品。

2. Know the implications of saying yes

搞清楚愿意的危害

We normally say yes to the little requests streaming in because it may seem like a small deal. Yet, these little moments pile up over time to become big clogs.

大家一般会对源源不绝地小要求说“是”，由于这很有可能看上去好像小问题。帮个小忙好像没有什么难题，也花不上是多少時间。殊不知，伴随着時间的变化，这种小问题会堆积起来。

Whenever you get a request, think twice before you say yes or no. What’s going to happen if you say yes to it? What are the long-term implications? What is there to gain? What are you going to lose if you agree? Do you really have to say yes? I believe that time is more precious than money, because while you can earn back money, you can never get back time. Because of that, I really value my time.

每每大家接到要求时，回应以前请再三思索。假如同意了会产生哪些？长期性危害是啥？有哪些好处呢？假如同意了，会丧失哪些？是否务必要愿意？大家的時间比钱财更珍贵，由于時间始终也赚不回家，因此 一定要珍惜自己的時间。

3. Realize that saying no is okay

意识到回绝还可以

Saying no is okay. We keep thinking that it’s not okay, that the other person will feel bad, that we’re being evil, that people will be angry, that we’re being rude, etc. While these stem from good intentions in us, the thing is most of these fears are self-created. If the person is open-minded, he/she will understand when you say no.

回绝也是能够的。大家一直觉得回绝不太好，被大家回绝的人会伤心、发火，大家很有可能会有点儿反感或是蛮不讲理了。但实际上这种害怕来源于大家心里的真诚，客观事实是，这种害怕大多数是自身导致的。假如另一方思想前卫，一定会了解大家的回绝。

Saying no is okay and it’s part and parcel of life. People say yes and no all the time every day in this world. So don’t worry about it. Being respectful in your communication is more important.

回绝也是能够的，并且它是日常生活的一部分。全世界每分每秒都有些人在同意和回绝，因此 担心，在沟通交流中维持重视更关键。

4. Keep it simple 维持简易

Keep it simple – let the person know that you can’t do it, and give a short explanation why you’re saying no. There’s no need to over-explain. If there are certain things which you’re open to discuss/negotiate on, put them up for discussion here.

维持简易，让另一方了解你做不来，简易解释一下缘故。沒有必需太过表述。如果有必须探讨或商议的事儿，也请一起探讨。

5. Be respectful 有礼貌

Many don’t say no because they feel it’s disrespectful, however it’s about how you say it rather than the act of saying no. Be respectful in your reply, value the other party’s stance and you’ll be fine.

很多人不容易说“不”，由于她们感觉它是没礼貌的。但这关键关乎回绝的方法并非回绝自身。回应的情况下要有礼貌，高度重视另一方的观点。

6.Provide an alternative if you want

明确提出取代计划方案

If you like, propose an alternative.If you don’t think you’re the right person for the request, then propose someone whom you think is a better fit. If you’re not free to be engaged at the moment but you’d like to be involved, then propose an alternate timing where you are free. If there’s something you think is an issue, then point it out so you can help him/her improve.

假如想要，能够明确提出取代计划方案。假如觉得自身不是这一要求的适合候选人，能够明确提出一个自身觉得更适合的候选人。如果有意向可是如今没空，能够建议自身有时间的時间。假如感觉有哪些难题，能够强调来协助另一方改善。

7. Make yourself less accessible

让自身不易贴近

If you face the situation where too many people keep asking you f or help and it’s just overwhelming you, make yourself less accessible.Don’t respond immediately to every single request, because it just sends the message that you’re always around all the time for help, which may not be true. Instead， take a longer time to revert, be more concise with your replies, and limit your availability. This way, others will value your time more.

假如你应对的状况是过多人持续向自身求助，越来越承受不住，能够尝试让自身不那麼非常容易贴近。不必对每一个要求都马上答复，由于它是在传送一个信息内容，那便是你随时随地都是有時间帮助，而客观事实很有可能并不是这样。与花更长期回应对比，回应应当要更简约，另外限定自身的可贴近性。那样，他人会更珍惜的時间。

8. Delay your response 延迟回应

If you’re not keen on the request, delaying your reply is a way of showing lack of interest. By then the other party would know that you are not very keen, and they would not be so persistent in their responses as well.

假如你对这一要求没什么兴趣，延迟回应也是一种表明没什么兴趣的方法。那时候，另一方便会了解，你不是特别喜爱，也就不容易再那麼固执。

9. Sometimes,

no reply is also a form of reply

不回应也是一种回应

If a particular request isn’t important to you and you’re stretched for time, don’t worry too much about it.Life goes on for everyone. But if the person took some time to write a personal, customized message, it’ll be nice to just send a short note to say no so you don’t leave the person hanging. If you have already said no and the person still persists, then not replying is the way to go.

假如某一规定对你而言并不重要，并且你的時间很焦虑不安，不必太担忧。每一个人的日常生活都会再次。可是，假如另一方花时间专业向你明确提出要求，简短地回绝就可以，那样都没有把另一方晾在一边。假如你早已拒绝了，可是另一方依然在坚持不懈，那麼不回应便是最好是的解决方案。

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你一般是怎样恰当的拒绝别人的呢？

中英就可以，篇幅不限。