英文课堂教学常用词

如果你是瑜伽教练

你要专家教授海外的学员，开展双语教学

如果你是瑜伽健身发烧友

你要听得懂海外教师的课程内容

这儿给搜集了一套英文课堂教学常用词

壹、人体部位

Leg/legs 腿/两腿

Hand/hands 手/两手

Knee/knees 膝关节/双膝

Lap 大腿根部（网络用词）

Chin 下颌

Heart 心

Chest 胸骨

Spine 脊椎

Back 后背

Upper back 上背

Lower back 下背

Arm/arms 胳膊/手臂

Fingertips 手指尖

Head 头

Palm/palms 手掌心

Body 人体

Shoulder/shoulders 肩部

Hip/hips 盆骨/屁股

Bottom屁股

Wrist/wrists 手腕子

Foot/feet 脚/两脚

Heel/heels 脚后跟

Ankle 脚裸

Abs 腹部肌肉

Lower-abs 下腹

Belly 腹腔

Core 关键

Tailbone 尾椎骨

Quads 股四头肌

Thigh 大腿根部

front/back thigh 大腿根部前/后面

Shank 小腿肚

Hip flexor 髋屈肌

贰、形容词

Sit 坐

Put/lay 置放

Close 关掉/闭上

Open 开启

Inhale 呼吸

Exhale 呼吸

Breathe 吸气

Cross 交叉式

Lift/reach/raise 伸出、抬起

Tuck/cave 坍塌

tuck/cave your chin 收下巴

tuck your tailbone 结束骨

Untuck 屈伸

Pull/push~forward/back 拉/推~往前/向后

Round 使变圆

round your back 拱背

Stretch/ lengthen 屈伸/延伸

Switch 变换

switch sides 换侧

Flatten 弄平

Make sure 保证

Turn 旋转

Gaze 看、凝望

Wake up/ warm up 唤起

Pedal out 爬行板

Drop/lower~down学会放下、减少

Pull~towards each other 把~和~拉向相互

Engage/squeeze 缩紧

Shift 挪动

shift back 向后挪动

straighten 挺直

fold 伸缩

bend 弯折

plant~down ~往下投身

lift~off ~抬离

grab onto 把握住

step 迈

stabilize 使平稳

release 松掉/解除/放宽

relax 释放压力

spin~down 把~往下踩

square 伸直/放正

soften 释放压力/绵软

叁、有关吸气

inhale (breath in) 呼吸

exhale (breath out) 呼吸

deep breath in 用力吸气

deep breath out 深呼吸

hold breath in 维持呼吸

hold breath out 维持呼吸

don't force your breath 不必逼迫吸气

Thinking about breathing into~ 把吸气送到~

倾听你的吸气 Listen to your breath

致力于吸气 Focus on your breath

调节吸气 Regulate your breath

平稳吸气 Steady the breath

匀称吸气 Keep the breath even

绵长平稳的吸气

Allow your breath to be deep, long and steady

彻底深吸气五次

Breathe deeply for five steady breaths

每一个瑜伽体式维持5次吸气

Take 5 breaths in each posture

把气体吸进去胸骨和后背

Fill your chest and back with air

正确引导吸气往上填满后背和胸骨中间的室内空间

Direct your breath upward to fill the space in your back and chest

维持响声温和进而伸展吸气并释放出来人体的焦虑不安

Keep the sound soft to free the breath and to release the body’s tension

肆、常见姿势

Lie on your back 平卧

Lie on your stomach 侧卧

Lie on your side 侧睡

Stand on one leg 单腿站立

Stand on your head 头倒立

Left leg up 伸出左脚

Left leg down 学会放下左脚

Right leg up 伸出左腿

Hands up 抬起两手

Hands down 学会放下两手

Right hand up 抬起左手

Stand on one leg 单腿站立

Stand on your left leg 左脚单腿站立

Stretch your arms 挺直胳膊

Bend forward/bend back 前弯/后弯

Keep your knees straight 挺直膝关节

Look upward 往上看

Warm up 热身运动

Neck rolls 颈转动

Relax 释放压力

Repeat 不断

Leg stretches 脚部屈伸

Shoulder rotation 肩转动

伍、扭曲开启

open your shoulder

开启你的肩膀

open our pelvic

开启大家的骨盆（屁股）

tighten your hips,tighten knee, calf, muscle

屁股，膝关节，腿部肌肉缩紧

lift your chest, roll your shoulder back

抬头挺胸，向后旋转你的肩

focus your mind in balance

注意力集中在均衡上

open your feet 3 to 3.5 feet

开启双足3到3.5英尺

twist your body right 往右边扭曲人体

twist your body left 往左边扭曲人体

陆、有关释放压力

keep relax and normal

维持当然和释放压力

keep back straight (spine)

维持后背伸直

lie flat on your back on the ground

平卧平躺在软垫上

neck relax, shoulder spine, all back muscle. hip muscle/joint, thigh, knee, calf, ankle, kneel, toes, elbow, palm, fingers, relax

头颈释放压力，肩部，脊椎，全部背阔肌，腰部肌肉/骨节，大腿根部，膝关节，小腿肚，脚裸，脚指头，手肘，手掌心，手指头，所有释放压力

relax your breath/and mind

释放压力你的吸气和观念

observe your body on ground. 'how peace full and relax'find same peace in your mind.

潜心你的人体，并在观念中找寻一样的平静与释放压力

柒、有关座姿

Simple cross your legs

简单坐（两腿交叉式坐）

Keep your chest up and your back erect

抬头挺胸，后背刚正不阿

Put your palms on your knees

两手放到膝关节上

Close your eyes

闭上眼

Bring your palms together front of your chest

双手合十，放于你的胸口

We’ll begin with 3 OMS together

大家一起唱颂3遍OM

Then shartir mantra

开场唱诵

Down your head

不高你的头

Generally raise your head up ,open your eyes and release your arms

迟缓的伸出你的头，睁开眼，释放压力你的双臂。

Deep inhale, raise your arms up, with exhale, drop your body forward. (3-5 inhale)

用力吸气，伸出你的手臂，呼吸，给你人体往前倾（3-五个呼吸）

With inhale, come up

伴随着呼吸，伸出人体。

Right palm on left knee and left palm back, with exhale, turn back with inhale, looking front, same practice with another side

左手放到左腿上，右手放到背后，呼吸时，人体向后转，凝视正前方，另一侧，做一样的训练

Open your legs, move your legs, toes, fingers

分离你的两腿，主题活动你的两腿，脚指头，手指头

Bend your legs ones by one, come into stand position

先后弯折你的腿，渐渐地站起来。

Sit in any comfortable posture with back,neck and head in one line.

挑选舒服的座姿，后背，头颈，头成一条平行线

Hands on knees in Jnan mudra, shoulders relax.

双手放到两膝上，结为智慧手印，肩下释放压力

Divide the weight of whole body on both hips evenly.

人体的净重匀称地遍布在屁股

Now pay attention on body, observe subtle sensations around the body.

如今关心你的人体，观查人体精准的觉得

Observe breath. Let in be natural now.

致力于吸气，让它越来越当然。

Take few deep breaths.

做几回深吸气。

Let begin our practice with three times OM chantings.

使我们唱诵3次OM刚开始大家的训练。

Observe the vibrations of OM all over the body.

体会OM在人体所造成的振动。

Remain in this peace for a while, then begin with subtle yogic joints movements.

维持这类平静的情况，随后刚开始精准的骨节主题活动。

捌、技术专业术语

look back as far as possible

尽量地向后看

drop your chin to your chest

把下颌挨近胸脯

with your weight balanced evenly on the feet

让净重平分到脚底

Firm your thigh muscles and lift the knee caps

缩紧大腿内侧肌肉并上提膝关节

Lift the inner ankles to strengthen the inner arches

上提脚裸里侧提升里侧足弓

Turn the upper thighs slightly inward

大腿根部上端轻度向内旋

Lengthen your tailbone toward the floor

尾椎骨向木地板的方位变长

lift the pubis toward the navel

趾骨向肚脐眼的方位提高

Press your shoulder blades into your back, then widen them across and release them down your back.

锁骨压向后背，随后拓展并释放压力锁骨到后背

无论你是瑜伽健身发烧友，還是瑜伽教练，了解一些简单的瑜伽英语，针对我们在瑜伽健身层面的提高是很有协助的。个人收藏起來，渐渐地学习培训，坚信总有一天可以用起來！