【肥胖烦恼初中英语作文范文】英语告诉你：为什么腹部的赘肉特别难减少？

腹部有赘肉，真的最好拉低颜值吗？

看起来胖的话，看起来肥大，看起来老。等等，总之不喜欢。

那为什么减去肚子上的肉很难呢？接着读~ ~ ~

why is belly fat so hard to lose in adults？

为什么成年人肚子上的肉很难减？

网友这样回答。

what I found was that there are basically 6 reasons belly fat is so hard to lose :

我基本上发现腹部脂肪难以减少的6个原因。

1.hormone changes/genetics . your body has changed as you got older。if you are 40、You have lower testosterone)。your genetics plays a big role on where you store the excess fat . I was always thin as a kid and could never gain weight no matter how much I ate.W that I' m60，I have to watch how much I eat and I store my excess calories in my belly just like my father。

1.激素的变化或遗传。随着年龄的增长，身体可能会发生变化(例如，40多岁时睾酮减少)。遗传对储存过多脂肪的位置也有很大影响。我以前像孩子一样瘦，不管吃多少都不胖。现在我60岁了，要注意我的食量。我和爸爸一样，额外的热量在肚子里。

2.belly，Once created is specially protected from being burned by alpha-2 receptors present in the belly fat . deactivation methods that are the

2.如果出现腹部脂肪，其中的-2受体会受到特殊保护，以避免燃烧。削弱其功能的最成功的方法是结合减肥、育亨彬(始祖科柯南科兰特尤汉比树皮中获得的生物碱)和/或罗布索，以及低强度运动。

3.excessive fructose consumption . when you eat too much fructose，the liver gets overwhelmed and stores the excess as visceral fat.that has fiber which slows down the digestion so the liver isn ' t getting fructose faster than it can process . and the fructose contained in from elate

过量摄入果糖。摄入过多的果糖肝，摄入过多的果糖，可以将果糖储存为内脏脂肪。吃水果可以减缓纤维消化过程，肝脏吸收果糖的速度比处理果糖慢，水果中含有的果糖比较少。我们在食物中添加葡萄糖浆这种纤维不含大量果糖的甜味剂是麻烦的根源。最好的建议很容易执行：吃纯正的食物。注：纯食品是生长在土地、树木或未经加工的自然中的食物。

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4.People try to desperately get rid of belly fat by starving. The more you under eat, your body will burn muscle and add to your overall body fat and belly fat.

4.人们拼命的要通过挨饿减掉腹部脂肪。你吃得少身体就会燃烧肌肉增加全身脂肪量和腹部脂肪。

5.Even if you do everything right, it can take a long time to lose it. A lot of people fail to see instant results and drop off the program. That requires a lot of discipline. Losing fat is actually easy: it can be done through diet alone. Healthy choices, logging everything you eat, and discipline to stick to it are key.

5.即使你一切都做对了，减掉腹部赘肉也需要很长时间。很多人没有看到立竿见影的效果就放弃了。减肥需要遵循很多原则，减掉脂肪真的很容易：只通过节食就能做到。选择健康饮食、记录你吃的所有食物并坚持原则，这些才是关键。

6.Hormone deficiency. Indeed, there is a correlation between waist size and testosterone. If you don’t have a balanced set of hormones, you are putting yourself at a disadvantage; it is harder to build lean mass.

6.缺乏激素。其实腰围和睾丸素之间有一定联系。如果你激素分泌失调就会陷入麻烦，想瘦就更难了。

How to avoid creating new belly fat

如何避免产生新的腹部脂肪

1.Avoid eating too much fructose and alcohol on a per meal and daily basis. The amount you can safely eat depends on your genetics, but in general, if you stick entirely to “real foods” you simply will never have a problem with too much fructose.

1.每天每顿饭避免摄入过多果糖和酒精。你吃多少不胖取决于基因，但通常如果你完全坚持吃“纯食物”的话，你就绝对不会有摄取过多果糖的烦恼。

2.Avoid over eating in general. Various things can help you keep your appetite in check: high protein, high fat, low refined carbs, caffeine,working out intensely, drinking water before a meal, eating “bulky” low calorie things ., a salad).

2.总体来说要避免饮食过量。有很多东西都能帮你控制食欲：高蛋白、高脂肪、低精炼碳水化合物、咖啡因、高强度锻炼、饭前喝水、吃“体积大的”低热量食物（如沙拉）。

3.Improve your diet quality. Avoid eating refined carbs which causes insulin spikes that wreak havoc on your hormones. Insulin tells your body to stop burning fat and start storing fat. Make sure you get enough protein, especially in a cutting phase. 1 gm per pound of body weight is a good target.

3.提高饮食质量。不要吃促进胰岛素分泌的精炼碳水化合物，胰岛素的分泌会大大破坏体内激素。胰岛素会告诉你的身体停止燃烧脂肪并开始储存脂肪。你要确保获取足够蛋白质，尤其是在减肥期间，每磅体重摄取1克就好。[/cn

4.Check that your key hormone levels are normal: testosterone, estrogen, cortisol, hgh.

4.检测体内主要激素的水平是否正常：睾丸素、雌性激素、皮质醇、生长激素。

5.Avoid stress. Deep breathing helps a lot.

5.远离压力。深呼吸有很大帮助。

6.Get adequate sleep. Quality and quantity both count.

6.保证睡眠充足。睡眠质量和时间都很重要。

7.NEVER EVER starve yourself. Never eat 20% below maintenance.

7.绝对不要饿着自己。饮食量永远不要低于维持正常身体机能的20%。

减肥不能图快图一时改变，减肥塑形是一个漫长的过程，不能操之过急，

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