【如何管理时间英语作文初中带翻译】15小时管理tips for achieving your goals(中英对比)

one of the most effective skills You can have in life is powerful and effective time management . if You ' re not managing your time well，There '。

你一生中最有效的技术之一是强大有效的时间管理。如果你不能管理好你的时间，你就不能在工作和生活之外实现你的目标。当然，你可以取得一些进展。但是，如果你不认真对待你的时间，你的时间管理将是一场艰苦的战斗。对于那些浪费和浪费宝贵时间的人来说，他们深知要实现哪怕是一点点困难的目标是多么困难。(约翰肯尼迪)时间。

the truth is that time is the greatest equalizer in life . no matter who You are，your age，income，gender，race or religion，You Hu

事实是，时间是人生中最伟大的均衡器。不管你是谁，年龄、收入、性别、种族、宗教，你作为下一个人都有相同的时间。不管你是肮脏的富人还是肮脏的穷人，你的时间都一样。这不是关于你有多少时间。这关系到你如何有效地管理你的时间。

so if you ' re serious about achieving your goals，not only do you Need to set those goals the right way，But you also have to get serious about about

因此，如果你认真实现目标，不仅需要准确地设定这些目标，还需要注意不要分心，不要太专注于坏习惯。我知道要退出。(大卫亚设，Northern Exposure(美国电视)，成功)浪费时间的人需要倒在路边，严肃的勇气和承担的勤奋工作需要取代那个位置。

The trick？find a good time management system and work it . there are many . it ' s entirely up to you on which one to choose . but if you don ' t wanny The 92% stata

要领？找一个好的时间管理系统工作。有很多。这完全取决于你选择哪一个。但是，如果你不想成为92%统计的一部分，如果谁没有实现他们的长期目标，你就要注意如何使用这个世界上宝贵的时间。(约翰肯尼迪)时间。

what are the best tips for managing your time？

管理时间的最好方法是什么？

p>One of the biggest problems that most entrepreneurs have isn't just in how they can get enough done in such a demanding market, but also how they maintain some semblance of balance without feeling too overworked. This isn't just about achieving and going after goals around the clock. This is also about quality of life.

大多数企业家面临的最大问题之一不仅在于如何在如此苛刻的市场中获得足够的工作,还在于他们如何保持某种表面上的平衡,而不会感到过度劳累。这不仅仅是实现和追求目标。这也是关于生活质量的问题。

Balance is key. If you lack balance in your life, you're going to feel stressed out. Even if you're able to effectively juggle your responsibilities, without proper balance you're going to eventually reach your breaking point. So, it's important to not only follow a system that will help you get things done, but also one where you prioritize personal and family time.

平衡是关键。如果你在生活中缺乏平衡,你会感到压力很大。即使你能够有效地兼顾你的责任,如果没有适当的平衡,你最终会达到你的临界点。因此,重要的是,不仅要遵循一个系统,这将有助于你完成工作,而且一个你优先考虑个人和家庭时间的系统。

Don't forget to do things like take a walk in the park or just sit and listen to your favorite music with headphones on, or paint a picture, go on a date night and so on. That's more important than you can think. And when you do that, you achieve some semblance of balance. Life is short. So don't ignore those things while you reach for your bigger goals. With that said, here are 15 crucial time management tips for getting the proverbial job done.

不要忘记做一些事情,比如在公园里散步,或者只是坐在耳机上听你最喜欢的音乐,或者画一幅画,去约会之夜等等。这比你想象的更重要当你这样做时,你实现了一些平衡的假象。生命是短暂的。所以,当你达到更大的目标时,不要忽视这些事情。话虽如此,这里有15个关键的时间管理技巧,以完成众所周知的工作。

1. Set goals the right way.

1. 以正确的方式设定目标。

There's a right and wrong way to set goals. If you don't set your goals the right way, then you'll lack the proper targets, which will force you to fall off track. But when you set them the right way, the sky is the limit. Use the SMART goal setting method to help you see things through. And when you do set those goals, make sure you have powerful deep down meanings for wanting to achieve them.

设定目标的方式有正确和错误的方法。如果你没有以正确的方式设定你的目标,那么你将缺乏适当的目标,这将迫使你偏离轨道。但是,当你设置他们正确的方式,天空是极限。使用 SMART 目标设置方法帮助您了解问题。当你设定这些目标时,确保你有强大的深层意义,想要实现它们。

2. Find a good time management system.

2. 找到一个好的时间管理系统。

One of the tips for managing your time is to find the right system to actually do it. The quadrant time-management system is probably the most effective. It splits your activities into four quadrants based on urgency and importance. Things are either urgent or important, both, or neither. Neither (quadrant 4) are the activities that you want to stay away from, but it's the not-urgent-but-important quadrant (2) that you want to focus on.

管理时间的技巧之一是找到正确的系统来实际完成它。象限时间管理系统可能是最有效的。它根据紧迫性和重要性将您的活动分成四个象限。事情要么是紧急的,要么是重要的,两者兼而有之。也不是您要远离的活动,但您要关注的不是紧急但重要的象限 (2)。

3. Audit your time for seven days straight.

3. 连续七天审核您的时间。

Spend seven days straight assessing how you spend the time you do have right now. What are you doing? Record it in a journal or on your phone. Split this up into blocks of 30 minutes or an hour. What did you get done? Was it time wasted? Was it well spent? If you use the quadrant system, circle or log the quadrant that the activity was associated with. At the end of the seven days, tally up all the numbers. Where did you spend the most time? Which quadrants? The results might shock you.

花七天时间直接评估你是如何花费你现在的时间的。你在做什么？将其记录在日记本或手机上。将此分成 30 分钟或 1 小时的块。你做了什么?浪费时间吗?花得好吗?如果使用象限系统,请圈圈或记录活动关联的象限。在七天结束时,计算所有的数字。你花的时间最多?哪个象限?结果可能会令你震惊。

4. Spend your mornings on MITs.

4. 在 MIT 上度过你的早晨。

Mark Twain once said, "If it's your job to eat a frog, it's best to do it first thing in the morning. And If it's your job to eat two frogs, it's best to eat the biggest one first." His point? Tackle your biggest tasks in the morning. These are your most important tasks (MITs) of the day. Accomplishing those will give you the biggest momentum to help you sail through the rest of the day.

马克·吐温曾经说过,"如果吃青蛙是你的工作,最好在早上做第一件事。如果你的工作是吃两只青蛙,最好先吃最大的一只。在早上处理你最大的任务。这些是您一天中最重要的任务 (MiT)。完成这些将给你最大的动力,帮助你航行通过一天的余下时间。

5. Follow the 80-20 rule.

5. 遵循 80-20 规则。

Another great time management tip is to use the 80-20 Rule, also known as the Pareto Principle. This rule states that 80% of the efforts comes from 20 percent of the results. In sales, it also means that 80 percent of the sales come from 20 percent of the customers. The trick? Identify the 20 percent of the efforts that are producing 80 percent of the results and scale that out. You can do this with meticulous tracking and analysis.

另一个伟大的时间管理技巧是使用80-20规则,也称为帕雷托原则。该规则规定,80% 的努力来自 20% 的结果。在销售方面,这也意味着 80% 的销售额来自 20% 的客户。窍门?确定产生 80% 结果的 20% 的努力,并扩展这些结果。您可以通过细致的跟踪和分析来做到这一点。

6. Instill keystone habits into your life.

6. 将关键习惯灌输到你的生活中。

Charles Duhig poignantly coined the keystone habit in his book entitled, The Power of Habit. In architecture, the keystone is the stone that holds all other stones in place. Similarly, keystone habits help to not only solicit other good habits, but also help to eliminate bad habits as well. Focus on keystone habits and you'll get much better at managing your overall time by making your habit development much easier.

查尔斯·杜希格在他的书《习惯的力量》中,辛酸地养成了基石的习惯。在建筑中,基石是将所有其他石头都放在原地的石头。同样,基石习惯不仅有助于招揽其他好习惯,还有助于消除坏习惯。专注于关键习惯,通过让你的习惯养成更容易,你会更好地管理你的整体时间。

7. Schedule email response times.

7. 安排电子邮件响应时间。

Turn off your email throughout the day. When your email is pouring in, it's easy to get distracted. Schedule time to read and respond to emails. If there's something urgent, someone will call or text you. But when you have your email open, those distractions interrupt your thought flow and it's harder to get back on track.

全天关闭电子邮件。当您的电子邮件大量涌入时,很容易分心。安排时间阅读和回复电子邮件。如果有什么紧急事件,有人会打电话给你或发短信给你。但是,当你打开你的电子邮件,这些干扰会打断你的思想流,并且很难回到正轨上。

8. Eliminate bad habits.

8. 消除坏习惯。

One of the biggest time-wasters we have are our bad habits. Whether it's Netflix binge-watching, excessively surfing social media, playing games, going out frequently to drink with friends, or so on, those bad habits take away the precious little time that we do have. Use your time wisely by eliminating your bad habits if you're serious about achieving big goals in life.

我们最大的浪费时间之一是我们的坏习惯。无论是Netflix的狂欢观看,过度的社交媒体冲浪,玩游戏,经常和朋友出去喝酒,等等,这些坏习惯带走了我们宝贵的时间。如果你对实现人生中的大目标是认真的,就明智地利用你的坏习惯。

9. Take frequent breaks when working.

9. 工作时经常休息。

One study suggests that you should work for 52 minutes and break for 17. You might not have the luxury to do that. But you should take frequent breaks. If you're an entrepreneur working for yourself, this is crucial. It's easy to run on fumes and not even know it. Keep your mental, emotional and physical states at peak levels by breaking frequently.

一项研究表明,你应该工作52分钟,休息17分钟。你也许没有这样做的奢侈。但是你应该经常休息。如果你是一个为自己工作的企业家,这一点至关重要。它很容易在烟雾中运行,甚至不知道它。经常打破,让你的精神、情绪和身体状态保持在巅峰状态。

10. Meditate or exercise every morning.

10. 每天早上冥想或锻炼。

You might not think that this will help to better manage your time, but meditating and exercising every single morning gives you balance. Cut the toxins out of your life and get serious by doing this and watch as your energy, stamina and mental focus takes a drastic shift.

你可能认为这无助于更好地管理你的时间,但每天早上冥想和锻炼可以给你平衡。切断生活中的毒素,通过这样做变得严肃,并观察你的能量,耐力和精神焦点需要剧烈的转变。

11. Make to-do lists in the evening for the next day.

11. 在第二天晚上列出待办事项清单。

Every single evening before bed, make a list for the next day. Look at your goals and see what you can do to help move you closer. This doesn't happen overnight. It takes time. But by making to-do lists, you're effectively setting goals for the day. Daily goals are easier to achieve while helping to move us towards the longer and bigger goals. But that happens by creating to-do lists.

每个晚上睡觉前,列出第二天的清单。看看你的目标,看看你能做些什么来帮助你更靠近。这不会在一夜之间发生。这需要时间。但是,通过制作待办事项列表,您可以有效地为一天设定目标。日常目标更容易实现,同时有助于推动我们实现更长、更大的目标。但是,通过创建待办事项列表,就会发生这种情况。

12. Find inspiration when you're feeling lackluster.

12. 当你感到懒散时,找到灵感。

Turn to YouTube, TED Talks and any other inspirational source you can turn to when you're lacking inspiration. It's hard to stay on track with your time when you lose that drive inside of you. Find ways you can turn the fire back on by focusing inspiring content and seeking out others who've achieved big goals.

转向YouTube,TED讲座和任何其他鼓舞人心的来源,你可以求助,当你缺乏灵感。当你失去你内在的驱动力时,你很难跟上你的时间。找到方法,通过关注鼓舞人心的内容和寻找那些已经实现大目标的人,来扭转局面。

13. Get a mentor who can guide you.

13. 找一位能指导你的导师。

Finding a mentor is crucial. It's easy to get distracted and dissuaded when you don't have someone guiding you. But when you can personally rely on someone who's been through the wringer and can help you achieve your goals, it's easier to stay on track with your time. Find a good mentor that can help you along your path.

寻找导师至关重要。当你没有别人指导你时,很容易分心和劝阻。但是,当你可以个人依靠一个人谁经历了绞刑,并可以帮助你实现你的目标,它更容易保持轨道与您的时间。找到一个好的导师,可以帮助你沿着你的路。

14. Turn off social media app alerts.

14. 关闭社交媒体应用提醒。

Incessant social media app alerts aren't helping you with your time. It's definitely hurting you. Turn them off. You don't need alerts every moment or to know everything happening with your friends. It's not important. What's most important is to have some peace of mind and be better able to focus on the task at hand.

连续的社交媒体应用程序提醒无助于您处理时间。这绝对是伤害你。关掉它们。你不需要每时每刻都发出警报,也不需要知道与你的朋友发生的一切。这并不重要。最重要的是要安心,更好地专注于手头的任务。

15. Declutter and organize.

15. 整理和组织。

Studies have determined that clutter in our environment helps us to lose focus. When we lose focus, we lose time. If you want to avoid that, declutter and organize. Don't do it all at once. Start small. One drawer today. A shelf tomorrow. Maybe a closet the next day. Just one per day. You build momentum and eventually find yourself turning into an organizing warrior.

研究已经确定,我们环境中的杂乱有助于我们失去注意力。当我们失去注意力时,我们失去了时间。如果你想避免这种情况,整理和组织。不要一下子就做所有。从小开始。今天一个抽屉明天有架子也许第二天有壁橱每天只一次你建立势头,最终发现自己变成了一个组织战士。

R.L. Adams

CONTRIBUTOR