【初中英语作文晨练内容】谢谢你的英语论文：早餐前运动效果更好。

吃早饭前运动效果更好

exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardio vascular disease baseour latest research has found a way to do just that，And it ' s to do with timing . this means you might be able to get away with doing less exercise if of ofone of the main health benefits of exercise is that it improves our response to insulin and we can better control our blood sugar levelseven if we dour study looked at the responses to six weeks of exercise，which was supervised cycling for 50 minutes，three times a week.in one group。overweight or obese men exercised before breakfast(fasted state)和showed an improved insulin response after the training . that is They hay我们的研究观察了6周的运动反应，每周3次骑自行车50分钟的反应。在一群人中，超重或肥胖的男人在早饭前锻炼(禁食状态)，运动后胰岛素反应提高。也就是说，为了控制血糖水平，必须减少胰岛素分泌。this suggests that they had a lower risk of diseases such as type 2 diabetes after the training . but the men who performed the same exercise after EAF Ng BGthe men who exercised before breakfast also burned about double the amount of fat during exercise than the group who exercised after breakfast . com ever