健身的英文 健身房常用的英语口语

　　健身房是城市里用来健身的场所 。一般而言，都有齐全的器械设备，有较全的健身及娱乐项目，有专业的教练进行指导 ，有良好的健身氛围。在健身房不仅能锻炼肌肉，让身材更有形，也能认识很多新朋友。那么，在国外去健身房的话，你还是要先学会一些常用的英语口语的哦。下面，跟着小编一起去学习吧。

　　At they gym, you'll fid lots of equipment such as weight lifting machines, exercise bikes, ellipticals, and treadmills.

　　在健身房，你会看到许多器材，例如举重机、健身脚踏车、椭圆机和跑步机。

　　Most health clubs also offer jogging tracks and areas for aerobics, as well as classes in fitness activities such as Zumba, or spinning classes. Most gyms offer changing rooms nowadays. Some even have whirlpools, steam rooms, and saunas to help you relax and unwind your muscles after a long hard workout.

　　大多数健身俱乐部也会提供慢跑跑道及健美操区，以及健身活动课程，如尊巴或动感单车。现在的多数健身房会提供更衣室，一些甚至还配备了浴缸、蒸汽浴室和桑拿浴来帮助你在长时间的强度锻炼后得到休息，并放松肌肉。

　　The important thing to remember when getting fit is that you need to be consistent. In other words, you'll need to go to the gym on a regular basis. Maybe three or four times a week. It's a good idea to do a wide range of exercises rather than focus on just one such as weight lifting. For example, do fifteen minutes of stretching and aerobics, combined with a half hour of bike riding and another fifteen minutes of weight lifting on two days of the week. On the other two, play some basketball, go jogging and use the elliptical. Varying your routine will help keep you coming back, as well as help keep your whole body fit.

　　在健身的时候，你要记住重要的一点，就是持之以恒。也就是说，你要定期地去健身房锻炼。也许一周三到四次。比起只做一项运动，例如举重，尝试多种多样的运动是一个不错的选择。例如，每周抽出两天时间，做15分钟的伸展运动和健美操，再配合半个小时脚踏车，加上15分钟的举重。剩下的两天可以打打篮球、慢跑和做做椭圆机锻炼。丰富自己的计划可以使你坚持下来，对你保持身体健康也有益。

　　In the Gym Dialogue

　　健身房常用对话

　　1. Hello, my name is Jane and I'd like to ask a few questions about getting fit.

　　你好，我叫简。我想问一些关于健身的问题。

　　2. Hi, Jane. What can I do for you?

　　你好，简。我能为你做些什么?

　　1. I need to get in shape.

　　我需要保持体型。

　　2. Well, you've come to the right place. Have you been doing any exercise lately?

　　哦，那你真是来对地方了。最近你有做过什么锻炼吗?

　　1. I'm afraid not.

　　恐怕没有。

　　2. OK. We'll start off slow. Which type of exercise do you enjoy doing?

　　好，我们会循序渐进的开始。你喜欢做什么类型的运动?

　　1. I like doing aerobics, but I hate jogging. I don't mind doing some weight-lifting, though.

　　我想跳健美操，但讨厌慢跑。不过我倒不介意做一些举重的锻炼。