请阅读下面的短文,根据其内容总结60个单词左右的内容。
most people have experienced the notorious " food coma " after eating a large meal . this results in a feeling of heaviness that drains yous Haus
carbohydrates release more serotonin(血清素)from the brain,which makes you feel good.however,Too much serotonin can increase theBasically,Not all foods have the same impact on your body . while some foods can increase your energy,others can make you sleepy。
阿尔索,消化a large meal is exhausting . eating large portions 1 especially of unhealthy foods 1 will leave your Energy to use elsewhere . you can keep a stata
Avoid heavy food and opt for healthy,balanced meals instead . a healthy meal to eat before class could include fruit,vegetables,le。Complex carbohydrates,And healthy fat . an example of a well-rounded break-fast to have before class would be one cup of plain Greek yogurt syogurt
高分范文
eating a big meal will make you extremely sleepy。(要点1)carbohydrates can cause the brain to release more seroton in,which makes you Fei But too much is not good。(要点2) plus,getting your body to digest a big meal is exhausting,So we should eat smaller and more frequent meals。(要点3) we should also choose a healthy,balanced diet instead of junk food so that we can
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