王老师说了前面的话。
1.对每个话题的建议很多，不需要全部记住，只要记住各自不同的两三个建议就可以了。太多了，没用。
2.各话题的建议不要太死板，请与“好故事”一起使用。但是所有的建议肯定都有好处。那么，说到好处积累的单词，就可以用了。(莎士比亚)。
3.这些表达大部分是短语，自己合并成一个句子。
提出建议
缓解压力的方法take some exercise like jogging and swimming运动
听listening to music is also a good idea歌曲
share your feelings with others like your friends，your parents and so on说
与Communicate our anxiety with Others沟通
不，不，不，不，不，不，不，不，不，不。
speaking out what worries you means you are already half way to success。说出来就是成功的一半
如何有效地复习？as for how to make preparations for the exam，I can also give you some suggestions。我有建议
ask teachers questions actively until I fully understand them。积极地问老师
Go over what I have learned regularly勤奋复习
提高Improve the efficiency of our study学习效率
制定Have a scientific study plan计划
确定know your strong points and weak points and arrange your time efficiently弱点，安排时间
writing down your mistakes and reviewing them regulary错误概要，勤奋复习
do not stay up too late unless you have to。you can ' t be energetic if you do not sleep well。请好好休息
make a strict study plan and we must stick to it。制定计划，如何遵守计划
Regular revision is also necessary勤奋回顾
coping the important exercises on the notebook will be effective too。重要练习题摘要
the most important thing is to follow teachers closely in class。跟着老师走
Focus one's attention on teachers很会听课
do not hesitate to ask teachers or classmates for help if you come across difficult questions
如何保持健康keep a balanced diet，eating more fruit and vegetables and less junk food食物平衡
Doing sports can make us healthy运动
东a well-balan
ced diet and getting regular exercise 营养均衡，运动规律physical and mental health 身心健康
do not stay up too late 别熬夜
- 如何做合格的中学生
spare no efforts to study 努力学习 focus one’s attention on learning 努力学习 join in some social activities 参加社会活动 join in some school activities 参加校园活动 be ready to help others 帮助他人 take exercise to make us healthy 多运动保持健康 |
- 如何更好使用阅览室
there are two suggestions that I think are very reasonable.有两个建议 no eating or drinking should be allowed 禁止吃喝 everyone must keep quiet, even when they are discussing questions 保持安静 |
- 如何当优秀志愿者
make good preparations for it 做充分准备 obey the rules and regulations set by the organization committee 遵守准则 get along well with others 与他人良好相处 learn things about the work you will do as much as possible, because you will need the knowledge in your work.多学东西 |
- 如何当文明中学生
respect the old and take care of the young 尊老爱幼 take others into consideration 考虑别人 be polite 有礼貌 obey school rules and regulations 遵纪守法 |
- 如何提高英语写作
keep a diary in English 记日记 practice writing in English every day 每天都写 help you master sentence structure, develop word choice, learn punctuation, and more. 掌握遣词造句等 find someone who can check your writing 找人帮你检查 ask teachers for help 寻求老师帮助 expand your vocabulary 扩大词汇量 to express yourself clearly, you need a good active vocabulary. 单词量 improve your grammar 提高语法 grammar is very important because it improves the quality of your writing. 语法提高作文质量 |
- 如何实现梦想
identify what your dreams are 知道你要什么 understand what you want to do and who you want to be. 知道你想当什么人 a strong will to achieve your dreams boosts self-confidence and will help you solve problems.强大的意志会帮助提高信心 trust yourself 相信自己 work hard and never give up 努力不放弃 spare no efforts to study 努力学习 it is necessary to come up with a plan and stick to it 有计划 take actions 采取行动 don't forget to make time for relaxation 适当休息 learn from failure 总结经验教训 |
- 如何改善环境
one of the easiest methods for improving is recycling. 循环利用 avoid using plastic bags if possible. 不用塑料单 try to reduce using too much electricity. 少用电 choosing public transports 选择公共交通 stop littering 不乱扔垃圾 plant more trees种树 |
- 如何适应新生活
try to meet new people and make new friends 结交新朋友 join in social activities 参加社会活动 join a club 加入俱乐部 do some voluntary work 做志愿活动 exercise regularly 锻炼 learn to relax and have fun 放松 |
- 如何让课余生活有意义
join in school activities 参加学校活动 join in social activities 参加社会活动 join a club 加入俱乐部 work as a volunteer 当志愿者 do some voluntary work 做志愿活动 |
- 如何交到新朋友
put yourself out there in order to meet people. 自己想要交朋友 join an organization or club to meet new people. 加入俱乐部 this is a great way to find other people who have common interests. 找到有共同兴趣的人 volunteering is also a good way for people of all ages to meet others. 做志愿服务 by working together, you build bonds with people. 与别人建立纽带联系 |
- 如何保护动物
make a donation to an animal organization. 捐赠 use social media to spread awareness for animal organizations.用社交媒体宣传 volunteer at a local organization and do something helpful for animals.参加志愿活动 |
- 如何得到理想职业
identify what your dream career is 知道梦想是啥 understand what you want to do and who you want to be. 知道自己要做啥 a strong will to achieve your dreams boosts self-confidence and will help you solve problems. 要有强烈的意志 trust yourself 相信自己 work hard and never give up 努力别放弃 spare no efforts to study 努力学习 it is necessary to come up with a plan and stick to it 制定计划并坚持 take actions 采取行动 don't forget to make time for relaxation 放松 learn from failure. 总结教训 take part in social activities 参加社会活动 have a better understanding of the society 了解社会 |
（完）
作者：王兴刚老师，前高校英语教师，现教育行业创业者，英语教学16年。
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