全浸打腿与划臂如何配合？我来告诉你答案特里谈不要练打腿

(9500.163.com) Originally Posted by andyinnorway Are my first impressions correct that kicking will improve my position and posture in the pool? 网友问题：打腿能提高我身体的体位和姿态吗？ 以下是特里的回答 My opinion is that the answer is no. Not that it's entirely impossible you might gain some sense of how to maintain greater tone in the core. Rather that there are far better ways to accomplish this. 我的回答是不会。 达到当天最大量API KEY 超过次数限制并不是说打腿不会让你获得身体核心维持更好的姿态的感觉。而是有更好的多的方法来完成这个目标。

Here's the thing. The tone you need is of a particular type--dynamic tone. It performs two functions:

问题的关键是，你所需要的核心姿态是一种特别的---动态姿态。它起两方面的作用：

1) To hold an aligned position, while rotating rhythmically from one side to the other--and while one arm is moving forward through the air (during which time its stripped-of-buoyancy effective weight is 10x.)

1 当身体左右有节奏转动的时候，维持住身体的流线型，还有当一只手臂在空中移臂的时候，由于失去浮力作用，其重量相当于增加了10倍。

2) To create synergies between the propelling force of leverage in the arm and leverage in the leg by turning your midsection into a force-coupler and force-multiplier.

2 让身体的躯干帮助在打腿的力量和划水的力量之间建立联系

Kicking exercises of any kind (defined as isolating the legs from the arms--and unavoidably as well from core-body rotation) can only aid in passive tone. Like in doing a plank exercise. Even side kicking is thus virtually useless with regard to dynamic tone.

任何形式的打腿练习（我是指那种将打腿和手臂动作以及身体转动割裂开的打腿练习）只能产生被动的身体姿态。比如俯卧打腿，甚至侧身打腿对发展躯干动态姿态都是没有用处的。

I had given up kicking on a board over 20 years ago, yet had continued doing the equivalent of kicking sets (25 or 50 y repeats or kick-down, swim-back, or kick halfway, swim the rest) in Skating position--rotating to Sweet Spot to breathe--as recently as six years ago. But I finally realized the only effe ct of doing that (once I'd wired in details of the Skating position) were training my leg and trunk muscles to perform an activity for which I had no use.

我已经放弃扶板打腿20多年了，但直到六年前仍然练习侧身打腿。但我最终意识到这些练习只是让我的腿和躯干训练我并不需要的动作。

So I stopped doing that as well, and have found far more valuable uses for that time. And not incidentally these last six years have been the most kaizen period of my nearly 25 years of improvement-oriented swimming.

因此我停止练习打腿，把时间花在其它更有用的地方。过去的六年是我提高最快的时候。

It's also during this period that my 2BK has improved enormously, which I also don't think is incidental. I believe it's because my central nervous system no longer is exposed to 'confusion' over the highest-value role for my legs.

也是在那段时间，我的二次腿获得了极大的提高。这是因为我的中枢神经系统不再对我双腿的最重要功能感到疑惑。

Just Say No to Kicking. Of all kinds.

就对打腿说不，任何形式的。