苦瓜榨汁一周能瘦几斤 长沙妹子为减肥生吃苦瓜4天瘦4斤 内心是崩溃的

长沙妹子吃苦瓜减肥

长沙红网3月30日电-3月24日，红网论坛网友“恶业少女”发布了吃苦瓜减肥全过程直播。虽然“恶业少女”吃苦瓜的表情很平静，但最后捂着上脸的表情却透露出她其实是心碎了。《恶业少女》也表达了她对减肥的渴望。

记者发现，该网友生吃苦瓜是因为在网上听到传言说生吃苦瓜可以减肥，于是尝试了“苦瓜减肥法”。新鲜苦瓜洗净，切成块，放入碗中。每天一个苦瓜就成了网友的下午茶。记者问吃苦瓜生是什么感觉？“恶业女”沉默了半晌，答道:“又脆又脆，有蔬菜的香味，但这种苦味每次都让我恶心很久。”

发帖四天后，“恶业少女”跟帖，说吃了苦瓜瘦了4斤。虽然她带苦瓜去办公室吃，同事说不懂，但为了4斤肉，还是值得的。有网友说“苦瓜适合夏天吃，而且很烫。”有网友说“这么苦的东西宁愿节食也不吃。”

至于“苦瓜减肥法”，湘雅内分泌科任医生说，苦瓜营养丰富，其中维生素C含量在瓜类蔬菜中居首位，糖和脂肪含量很低，糖尿病人也可以吃。但苦瓜性苦性寒，最好不要吃空肚，脾胃虚寒、慢性肠胃炎患者宜少食或不食。另外，月经期间，要暂时和苦瓜保持距离。

　　“苦命girl”告诉记者，除了每天食用生苦瓜外，其实还会做40分钟的有氧运动，并不只是单单靠吃苦瓜就一周瘦4斤。想在夏天顺利瘦下来，仅仅只靠食物是不够的，还需要运动的辅助才能起到实质性的作用。四月马上就要到了，长沙就要秒变夏天了，你准备好了吗？;background-position:left center;background-repeat:no-repeat}.rv-root-v2 .rv-top .rv-autoplay{float:right;width:110px;margin-right:16px}.rv-root-v2 .rv-top .rv-autoplay span{font-size:14px;float:right;color:#fff}.rv-root-v2 .rv-top .rv-autoplay a{float:right;display:block;width:32px;height:16px;padding:2px;margin-top:10px;margin-left:12px;border-radius:10px;font-size:0;text-indent:-9999px;cursor:pointer;background-color:#CCC;transition:background .3s ease-out}.rv-root-v2 .rv-top .rv-autoplay a i{display:block;width:16px;height:16px;border-radius:50%;background-color:#fff;margin-left:0;box-shadow:1px 1px 3px rgba;transition:all .3s ease-out}.rv-root-v2 .rv-top .rv-autoplay a:hover{background-color:#d9d9d9}.rv-root-v2 .rv-top .rv-autoplay a.enabled{background-color:#ad5d16}.rv-root-v2 .rv-top .rv-autoplay a.enabled i{margin-left:15px}.rv-root-v2 .rv-top .rv-autoplay 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